wholeness & well-being

The Superfood Science of Microgreens Think of them as nature’s own “biotechnology,” little plants with a huge nutritional bang. Though they may look like a garnish to your favorite dish, microgreens are “nutrient explosions,” up to 40 times richer in vitamins C, E, and K than their mature counterparts. Eating a microgreen is like taking the entire life-force your vegetable was conserving for its future massive boom in one crunchy bite. If you’re gonna level up your health from your kitchen...

The month of May is here and opens an opportunity to grow healthy food for yourself, family & friends. Let's take a quick look at super-nutrients you can grow right on your countertop. The Superfood on Your Counter: Broccoli Sprouts Broccoli sprouts are nutritional powerhouses, packed with up to 100 times more sulforaphane, a powerful antioxidant and cancer-fighter, than the fully grown broccoli. A superfood for your brain and heart, they're also the easiest and fastest-growing plant you can...